Every LumaBelt and LumaMask order comes with this free kit: a guided session and 5 guides to help you build a 15-minute ritual you’ll actually keep. Bookmark this page.
▶ The 15-Minute Guided Session
Press play when you put your LumaBelt or LumaMask on. A calm on-screen breathing guide and timer walks you through all 15 minutes: box breathing, long exhales, then rest. Put on your own calm music if you like.
📘 The guides (PDF)
- The 15-Minute Routine Guide: your first session, routines for your back, shoulders, legs and bedtime, safety and care.
- The 30-Day Ritual Tracker: tick a box a day, plus weekly check-ins.
- The Desk Reset: 6 gentle moves and a 4:30pm light break for long screen days.
- The Wind-Down: a calm 15-minute bedtime routine with two breathing patterns.
- Red Light 101: an honest, plain-English guide to 660nm, 850nm and how to use red light safely.
💬 Need help?
Reply to any of our emails or visit our contact page. Every order is covered by our 60-day money-back guarantee.
LumaBelt and LumaMask are wellness devices for relaxation. They are not intended to diagnose, treat, cure or prevent any disease. These guides are general information, not medical advice.